Apple Cider Vinegar: A Natural Remedy from Druce’s Juices
- donnadruce
- Jul 8
- 5 min read
At Druce’s Juices, we pride ourselves on offering apple cider vinegar that’s packed full of natural goodness. Lovingly made in the South West of England using locally sourced apples, our vinegar is raw, unfiltered, and full of beneficial compounds. Whether you’re looking to support your gut health, manage blood sugar levels, or explore natural ways to boost overall wellbeing, our apple cider vinegar is a versatile and sustainable option.
Table of Contents
What is Apple Cider Vinegar?
Our apple cider vinegar is made from 100% locally sourced English apples. We never use chemicals or sprays in our orchards, which haven’t seen artificial intervention for over 30 years. The process involves fermenting the sugars in our apples into acetic acid – the main active compound in vinegar – which gives it its tangy flavour and wide range of health benefits. It’s unfiltered, raw, and full of beneficial acids and bacteria including lactic, citric, and malic acid.
We use only hand-graded, sound apples to ensure quality and consistency, even with the natural seasonal variation. And of course, our cider vinegar complements our wide range of single-variety apple juices, which are equally rich in natural flavour and crafted with care.
Apple Cider Vinegar and Gut Health
One of the key reasons people turn to apple cider vinegar is for gut health. Unfiltered apple cider vinegar contains the “mother” – a strand of proteins, enzymes and friendly bacteria that may act as a prebiotic, feeding good gut microbes. A healthy gut microbiome is crucial for digestion, nutrient absorption, and immune support.
Many people find that incorporating a tablespoon of apple cider vinegar diluted in water before meals may ease bloating and help regulate digestion. Though more research is needed, the presence of beneficial acids and probiotics in raw cider vinegar suggests it may support a balanced digestive system.
Why Acetic Acid is the Star of Apple Cider Vinegar
Acetic acid is the powerhouse behind apple cider vinegar. It’s known for its antibacterial and antifungal properties, and it may help your body break down food more efficiently. Acetic acid has also been shown to help with mineral absorption and may aid in feeling fuller for longer – making it a favourite for those looking to support healthy eating habits.
Our apple cider vinegar is rich in acetic acid thanks to the traditional and careful fermentation process we use, all guided by the knowledge passed down from Keith Goverd, a pioneer in apple juice and vinegar production.
Apple Cider Vinegar for Blood Sugar and Diabetes Support
Studies, including one published in the journal Diabetes Care, have suggested that apple cider vinegar may help reduce blood sugar levels after meals. This can be particularly helpful for individuals managing Type 2 diabetes or prediabetes, though anyone can benefit from avoiding post-meal blood sugar spikes.
Adding a splash of our vinegar to a salad or sipping a diluted teaspoon before meals may help improve insulin sensitivity, although it should not replace medical treatment. Always speak to your doctor before adding any new supplement to your routine.
Apple Cider Vinegar and Heart Health
Apple cider vinegar may also have a role in supporting heart health. Some studies suggest that acetic acid can help reduce cholesterol and triglyceride levels, which are risk factors for heart disease. In animal studies, vinegar has been shown to reduce blood pressure – a promising area of research, though human studies are still limited.
As part of a healthy lifestyle including exercise, a balanced diet, and whole foods like our fruit juices, apple cider vinegar may be a useful addition to your heart-healthy habits.
How to Use Apple Cider Vinegar in Recipes
Not sure how to incorporate apple cider vinegar into your meals? Here are some easy ideas:
Salad Dressings: Mix with olive oil, mustard, and herbs for a tangy vinaigrette.
Marinades: Great with pork or chicken, it tenderises meat while adding a fruity zing.
Pickles: Make quick pickled onions or cucumbers using vinegar, salt, and sugar.
Health Tonics: Add 1–2 tsp to a glass of warm water with a little honey and lemon for a morning boost.
You can even use it in baking for recipes that require a mild acid to react with baking soda – apple cider vinegar works brilliantly in muffins, cakes and soda bread.
Sustainability at the Heart of Druce’s Juices
Sustainability is central to everything we do. Our orchards haven’t seen a drop of chemical spray in over 30 years, and we manage them with the wider ecosystem in mind – allowing mistletoe to thrive, encouraging insects, and exploring bird and bat boxes to increase biodiversity.
Nothing goes to waste. The apple pomace is fed to pigs on the neighbouring farm, and we encourage customers to return bottles for reuse. Our cardboard labels minimise plastic use and even the caps are recyclable. Our products are delivered locally or available from stockists to keep food miles low. We even store our bottles in wooden apple crates dating back over 50 years – true to our ethos of reuse and longevity.
Where to Find Druce’s Juices Products
You can order apple cider vinegar, apple juice, and fruit juices directly from our website – please be sure to check the delivery area before placing your order.
Our products are also sold at Bath Farmers Market and in independent shops like Xero Waste in Clifton Village, Nailsea, and Portishead, plus other fantastic farm shops throughout the South West.
If you grow apples and want to create your own juice, check out our apple pressing service. We’d love to help you make the most of your harvest!
FAQ
Q: Can I drink apple cider vinegar every day?A: Many people enjoy a small amount daily – around 1–2 teaspoons diluted in water. Always start small and see how your body reacts.
Q: Is your apple cider vinegar raw and unfiltered?
A: Yes! Our vinegar is raw, unfiltered, and contains the natural “mother” which is full of good bacteria.
Q: Can I return the bottles?
A: Absolutely. We encourage bottle returns as part of our sustainability policy. Just get in touch to arrange this.
Q: Where do you deliver?
A: We deliver locally around the South West – please check our delivery details on the website before ordering.
Q: Can I buy your apple cider vinegar in shops?
A: Yes, we’re stocked in several local independent shops and farm stores.
Key Takeaway
If you’re looking for high-quality, sustainable, and health-supporting apple cider vinegar, look no further than Druce’s Juices. Made with love and care from local apples, our vinegar supports digestion, blood sugar management, and heart health – all while being kind to the planet.
🛒 Visit our Apple Cider Vinegar shop page to place your order.📦 Don’t forget to check the delivery area before ordering.📞 Have questions? Contact us here – we’d love to hear from you!
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