Discover the Power of Apple Cider Vinegar with Druce’s Juices
- donnadruce
- Jul 21
- 4 min read
Table of Contents
What is Apple Cider Vinegar?
At Druce’s Juices, our apple cider vinegar is made from hand-graded, locally sourced English apples, grown in unsprayed orchards here in the South West of England. Fermented naturally, our raw vinegar is unfiltered and unpasteurised, keeping the "mother" – a collection of beneficial bacteria and enzymes – intact.
Whether you're seeking a natural way to support your health or looking to add a tangy twist to your recipes, our apple cider vinegar is a nutrient-rich staple, steeped in tradition and crafted with care.
Health Benefits of Apple Cider Vinegar
Our apple cider vinegar isn’t just flavourful – it’s packed full of good things. Here’s how it could support your wellbeing.
High in Acetic Acid
One of the primary active compounds in apple cider vinegar is acetic acid, which is formed during the fermentation process. Acetic acid is known for:
Supporting antimicrobial activity – helpful for natural cleaning or as a food preservative.
Aiding digestion by increasing the acidity in your stomach, which may help the breakdown of food.
Contributing to a feeling of fullness, which may help with weight management.
Studies like the one published in Bioscience, Biotechnology, and Biochemistry (2009) showed that daily vinegar intake reduced body weight, BMI, and waist circumference in obese individuals.
Supports Gut Health
Because our vinegar is raw and unpasteurised, it still contains the mother – a cloudy substance made up of natural enzymes and friendly bacteria. These probiotics can support a healthy gut microbiome, which plays a key role in:
Digestive health
Immune function
Mental wellbeing (thanks to the gut-brain axis)
Many customers use a tablespoon of our apple cider vinegar diluted in warm water before meals to encourage gut balance.
May Help Lower Blood Sugar Levels
Several human studies suggest that apple cider vinegar may improve insulin sensitivity and reduce blood sugar spikes after meals.
In one study published in the journal Diabetes Care (2004), vinegar improved insulin sensitivity by 19–34% during a high-carb meal and significantly lowered blood glucose and insulin response.
This makes apple cider vinegar a potential support for people managing type 2 diabetes or those looking to control their blood sugar naturally. (Always consult a healthcare professional before using vinegar as a medical treatment.)
May Improve Heart Health
Some animal studies suggest that acetic acid in apple cider vinegar may help lower cholesterol and triglyceride levels, reducing heart disease risk factors.
While more human research is needed, a study in The British Journal of Nutrition (2012) found that vinegar may reduce blood pressure, another key risk factor in heart health.
Including apple cider vinegar as part of a balanced diet may contribute to overall cardiovascular wellbeing.
How to Use Apple Cider Vinegar in Everyday Life
You don’t need to drink it straight (we don’t recommend that!). Here are some easy ways to enjoy our apple cider vinegar:
Salad Dressings: Mix with olive oil, mustard, and honey for a zingy vinaigrette.
Pickling: Perfect for quick pickled onions, cucumbers or beetroot.
Morning Tonic: Add 1 tbsp to warm water with lemon and a drop of honey.
Sauces & Marinades: It gives meat and veg dishes a wonderful depth of flavour.
You can find countless recipe ideas using apple cider vinegar on trusted sites like BBC Good Food.
Sustainability at the Heart of What We Do
At Druce’s Juices, sustainability isn’t just a buzzword – it’s a way of life.
Our orchards are unsprayed, with no chemicals used in over 30 years.
We support wildlife biodiversity by encouraging natural habitats and introducing bird/bat boxes.
We recycle and reuse our glass bottles and cardboard labels.
Our apple pomace is fed to local pigs – nothing goes to waste.
All deliveries are local, keeping food miles to a minimum.
Our juices are safely pasteurised and stored in wooden crates dating back to pre-1971!
We also offer an apple pressing service for those looking to turn their own apple harvest into something special.
Where to Find Our Products
You can order our apple cider vinegar directly from our website and enjoy delivery straight to your door. Please remember to check our delivery area before ordering.
You can also buy our juices at:
The Bath Farmers’ Market
Xero Waste in Clifton Village, Nailsea and Portishead
Local farm shops near you – see our stockists list here
And don’t forget to check out our delicious range of apple juices and berry juices too.
FAQs
What makes Druce’s Juices apple cider vinegar different?
We use only local, hand-graded apples, fermented naturally without filtration or pasteurisation. Our vinegar is raw, contains the mother, and is packed with beneficial compounds.
Is it safe to drink apple cider vinegar daily?
Yes – when diluted. 1–2 tablespoons in a glass of water is a common daily serving. Avoid drinking it neat as the acidity may harm tooth enamel.
Can I cook with apple cider vinegar?
Absolutely! It’s ideal in salad dressings, marinades, chutneys, and even baking.
Is your apple cider vinegar organic?
While not certified organic, no chemicals or sprays have been used in our orchards for over 30 years. We focus on biodiversity and natural growing methods.
Do you offer bottle returns?
Yes, we can take back bottles to be cleaned and reused. Our labels and packaging are designed with sustainability in mind.
Can I make my own juice from my apples?
Yes! We offer an apple pressing service where you can turn your apples into delicious juice.
Key Takeaway
Our apple cider vinegar is a true celebration of local fruit, natural fermentation, and sustainable practice. With its health-supporting acetic acid, probiotic benefits, and versatility in the kitchen, it’s a pantry essential.
Whether you want to boost your gut health, manage blood sugar, or simply enjoy a fresh, handcrafted product, we’ve got you covered.
📦 Order online today and don’t forget to check our delivery area.🛍️ Or visit one of our amazing stockists.🍏 Want to juice your own apples? We can help.📬 Have a question? Contact us here.
Thanks for supporting sustainable, local produce with Druce’s Juices.
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