The Benefits of Apple Cider Vinegar: A Natural Remedy from Druce’s Juices
- donnadruce
- Jun 23
- 4 min read
Discover the health benefits, everyday uses, and sustainable story behind our small-batch apple cider vinegar, made in the South West of England using locally sourced apples.
Table of Contents
What is Apple Cider Vinegar?
At Druce’s Juices, our apple cider vinegar is produced from our own lovingly grown English apples. Unlike commercial vinegars, our version is raw, unfiltered, and packed with live cultures, including acetic acid, malic acid, and beneficial bacteria.
It’s not just a kitchen essential—it’s an age-old natural remedy with a wide range of potential health benefits. All our apples are hand-selected and naturally fermented, resulting in a tangy, slightly sweet vinegar with a depth of flavour and a wealth of goodness.
Apple Cider Vinegar and Gut Health
Your gut is at the core of your overall health, and our apple cider vinegar supports a healthy digestive system thanks to its naturally occurring probiotics and enzymes. These beneficial bacteria may help balance the gut microbiome and improve digestion when taken regularly and in moderation.
The 'mother'—the cloudy, stringy substance found in raw vinegar—is a sign of high-quality, live vinegar and may contribute to improved gut flora.
High Acetic Acid: Why It Matters
The main active compound in apple cider vinegar is acetic acid, which gives vinegar its strong aroma and tangy taste. This acid has been researched for its ability to:
Help control harmful bacteria
Support digestion
Boost metabolism
Increase the feeling of fullness, potentially aiding in weight management
Studies, including one published in the Journal of Functional Foods (2018), have shown that acetic acid can positively influence fat metabolism and insulin sensitivity.
Apple Cider Vinegar and Blood Sugar Management
There’s growing evidence to suggest that apple cider vinegar may help support blood sugar regulation. A study published in Diabetes Care (2004) found that consuming vinegar before a high-carbohydrate meal improved insulin sensitivity in people with insulin resistance or type 2 diabetes.
While more research is needed, incorporating a tablespoon of apple cider vinegar into meals—such as in dressings or diluted in water—may help stabilise blood glucose levels.
Apple Cider Vinegar and Heart Health
Some animal and human studies have suggested that apple cider vinegar may contribute to lower cholesterol levels and reduced blood pressure, both important markers of heart health. A study in the British Journal of Nutrition (2012) indicated that acetic acid may help reduce blood pressure in hypertensive rats.
While these early results are promising, it’s best to view apple cider vinegar as part of a healthy lifestyle rather than a miracle cure.
Recipe Ideas Using Apple Cider Vinegar
Here are a few tasty and practical ways to incorporate our apple cider vinegar into your daily routine:
Simple Apple Cider Vinegar Salad Dressing
Ingredients
2 tbsp Druce’s Juices Apple Cider Vinegar
4 tbsp olive oil
1 tsp mustard
1 tsp honey
Salt and pepper to taste
Whisk together for a zesty, gut-friendly dressing.
Apple Cider Vinegar Tonic
Mix 1 tbsp apple cider vinegar with warm water and a teaspoon of honey for a soothing morning drink. (Note: Always rinse your mouth after, as vinegar can weaken tooth enamel.)
Fruit Chutney with a Twist
Use our vinegar in your next homemade chutney for a punch of flavour and extra shelf life.
Sustainability at the Heart of Druce’s Juices
We’re proud to say that our entire business is rooted in sustainable farming and low-waste production:
No chemicals or sprays are used in our orchards—our trees thrive in a naturally balanced ecosystem.
Apple pomace is given to neighbouring pigs, ensuring nothing goes to waste.
We offer a bottle return scheme, using cardboard labels to minimise plastic and facilitate reuse.
All our deliveries are local and low-mileage—whether it’s our apple cider vinegar, our hand-pressed apple juice, or our vibrant fruit blends.
Where to Buy Our Apple Cider Vinegar
You can purchase our apple cider vinegar directly from the website, or find us at your favourite local shops listed on our stockists page.
We also sell at Bath Farmers Market and Xero Waste stores in Clifton Village, Nailsea, and Portishead. Don’t forget to check our delivery area before placing an order.
FAQ: Apple Cider Vinegar
Q: Is your apple cider vinegar raw and unfiltered?
Yes! Our apple cider vinegar is raw, unfiltered, and packed with live cultures for maximum health benefits.
Q: How should I use apple cider vinegar daily?
A tablespoon in salad dressings, diluted in water, or added to marinades is a great start. Always dilute before drinking.
Q: Do you recycle bottles?
Absolutely. We take bottles back for cleaning and re-use. Our labels are made from cardboard, allowing for easy removal and reapplication.
Q: Can I press my own apples with you?
Yes! We offer a bespoke apple pressing service. Bring your apples and take home delicious juice—perfect for those with garden trees or small orchards.
Q: How can I contact you?
Get in touch through our contact page.
Key Takeaway
Whether you're looking to improve your gut health, support blood sugar levels, or just want a flavourful addition to your meals, our apple cider vinegar is a natural, sustainable choice made right here in the South West.
Explore the full range of fruit and apple juices, ask about our apple pressing service, or contact us directly for more info.We’d love to hear from you!
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