The Natural Power of Apple Cider Vinegar

What Is Apple Cider Vinegar?

Our apple cider vinegar is made using traditional methods from carefully selected, locally sourced apples from the South West of England. Just like our single-variety apple juices, the apples are hand-graded to ensure only the best go into every batch. Raw, unfiltered and packed with beneficial bacteria, our vinegar is rich in natural compounds including acetic acid, lactic acid, citric acid, and malic acid.

Unlike mass-produced alternatives, our apple cider vinegar is made with sustainability at its heart. We never spray our orchards, and our entire process is designed with the environment in mind—right down to our reusable bottles and recyclable lids.

Health Benefits of Apple Cider Vinegar

For centuries, apple cider vinegar has been used as a home remedy for everything from digestion to skin care. Today, science is beginning to catch up with tradition. A number of studies have examined its potential to support blood sugar control, heart health, and even aid in weight management.

Most of these benefits are attributed to the acetic acid content. When consumed as part of a balanced diet, apple cider vinegar may play a small but supportive role in overall health and wellbeing.

Why Acetic Acid Matters in Apple Cider Vinegar

One of the most important components in our apple cider vinegar is acetic acid, which is produced during the fermentation of natural fruit sugars. Acetic acid gives vinegar its distinctive sharp taste, but its benefits go far beyond flavour. Scientific research has shown that acetic acid may play a central role in many of the health effects linked to regular apple cider vinegar use.

For instance, acetic acid has been shown to help reduce blood sugar spikes after meals, making it of interest to people looking to support better blood sugar control. A study published in the European Journal of Clinical Nutrition (2005) demonstrated that consuming vinegar with a high-carbohydrate meal could significantly reduce post-meal blood glucose levels. This is particularly promising for people managing type 2 diabetes or prediabetes, as it suggests that vinegar may help slow the absorption of sugars from food.

Acetic acid may also aid with appetite regulation, supporting those looking to manage their weight in a healthy and sustainable way. It’s been shown to increase satiety, helping you feel fuller for longer – which can lead to a lower overall calorie intake throughout the day.

At Druce’s Juices, we’re proud to offer a product that retains the full natural strength of acetic acid thanks to our gentle production methods and zero chemical interference. When you choose our apple cider vinegar, you're choosing a product that’s not only packed full of flavour but also rich in properties that support a healthy, balanced lifestyle.

Apple Cider Vinegar and Blood Sugar Management

Several clinical studies have found that apple cider vinegar may help lower blood sugar levels after meals, especially when consumed with or shortly before food. For example, a study published in the journal Diabetes Care (2004) showed that taking vinegar before a high-carb meal improved insulin sensitivity in people with insulin resistance.

This makes it a popular natural addition to the diets of people managing type 2 diabetes or those trying to avoid post-meal sugar spikes. Of course, it should never replace medical treatment—always consult a healthcare professional before making dietary changes.

Apple Cider Vinegar and Heart Health

There’s growing interest in the potential heart health benefits of apple cider vinegar, and while research is still developing, some early studies are promising. At Druce’s Juices, we believe that small, natural additions to your diet – such as our raw and unfiltered apple cider vinegar – can be part of a balanced lifestyle aimed at supporting long-term wellness.

Several animal studies have suggested that apple cider vinegar may help lower blood pressure, reduce triglycerides, and decrease levels of LDL (bad cholesterol), while potentially increasing HDL (good cholesterol). One 2012 study published in Life Science Journal found that vinegar consumption in rats led to a significant reduction in blood lipids. Although more human studies are needed, these results offer a compelling case for including raw, natural apple cider vinegar in your daily routine. The acetic acid content in our vinegar may play a key role in these effects, working to improve circulation and support cardiovascular function.

We make our apple cider vinegar from locally grown, unsprayed apples, ensuring every bottle is packed with goodness and free from synthetic additives. It’s raw, meaning it still contains the beneficial bacteria and enzymes often referred to as “the mother,” which is removed from most commercial vinegars. If you're looking for a natural way to support your heart health, incorporating our vinegar into salads, warm drinks or marinades is an easy and delicious place to start.

70cl Raw Apple Cider Vinegar

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Simple Recipe: Apple Cider Vinegar Salad Dressing

Apple cider vinegar isn’t just healthy—it’s also delicious. Here’s a simple dressing recipe you can make in minutes:

🍏 Apple Cider Vinegar Dressing

Ingredients:

• 3 tablespoons olive oil

• 1 tablespoon Druce’s Juices apple cider vinegar

• 1 teaspoon Dijon mustard

• 1 teaspoon honey (optional)

• Salt and black pepper to taste

Instructions:

1. Whisk all ingredients together in a bowl or shake in a sealed jar.

2. Drizzle over fresh leafy greens, roasted vegetables, or grilled chicken.

3. Store any leftover dressing in the fridge for up to one week.

This vibrant dressing brings out the natural tang of the vinegar and pairs beautifully with seasonal produce.

Sustainable and Locally Made

Sustainability is not a marketing term for us—it’s a way of life. Our orchards have been chemical-free for over 30 years, and we actively encourage biodiversity by keeping nettles, allowing mistletoe to grow, and supporting insect and bird life.

When you buy our apple cider vinegar, you’re also supporting low food miles, reusable packaging, and even the happy pigs next door who enjoy the leftover apple pomace! You can find our products at select local stockists, or enjoy home delivery by checking our delivery area online.

We also offer an apple pressing service for local growers who want to turn their own apples into delicious juice or vinegar.

Where to Buy Our Apple Cider Vinegar

Our small-batch apple cider vinegar is available online, at local farm shops and markets, or for direct delivery (please check our delivery area to confirm we can reach you). Every bottle is a reflection of the care and tradition that goes into our orchards.

FAQs

Is your apple cider vinegar raw and unfiltered?

Yes! Our apple cider vinegar is raw, unfiltered and contains the ‘mother’—a natural sediment packed with beneficial bacteria.

Can I drink apple cider vinegar every day?

Many people dilute 1–2 teaspoons in water and drink it daily, especially before meals. Always consult your GP if you have underlying health conditions.

Is your vinegar suitable for vegans?

Absolutely—all of our products are 100% vegan and made with nothing but apples, time, and care.

How do I return bottles for reuse?

We love getting our bottles back! Please contact us or return bottles when you next see us at a market stall.

Do you deliver?

Yes, we offer direct delivery, but please check our delivery area on our website to make sure we can reach your address.

Key Takeaway

Our apple cider vinegar is more than just a pantry staple—it's a natural product steeped in tradition, crafted with care, and packed full of goodness. Whether you're adding it to a salad, exploring its health benefits, or simply supporting sustainable farming in the South West, we’re proud to share it with you.

👉 Ready to give it a try? Visit our online shop or contact us with any questions.

Thank you for supporting local, sustainable food from Druce’s Juices.